273 Ruccio Way, Lexington, Kentucky 40503, United States

(859) 321-9122

DiNardo Sports Performance

Faster. Stronger. Better.

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About Us

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Our Mission

Central Kentucky's leading strength and conditioning company, we focus on a result's driven approach in developing athletes to help them reach their fullest potential as competitors. 

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Our Philosophy

Provide exceptional strength and conditioning services to all athletes, regardless of age, focusing on proper training techniques to maximize performance and take athletes to the next level.  Our trainers are highly educated and certified by professional organizations, are dedicated to the individual goals of each athlete, regardless of sport.

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Your Success is Our Goal

The best part of what we do is the athletes themselves! We value building relationships with our athletes and having the privilege of watching them progress through their life and athletic careers. 

"DiNardo Sports Performance is a huge asset for our academy. Our students have benefited exponentially from their work. I trust them, more importantly, our students trust them!"

Larry Ward, PGA

Larry Ward Golf

High Performance Golf Academy

services we offer

Elite Athlete

High School, College, & Pro

Sunday-Friday

All Staff

Event Details

Elite Athlete

High School, College, & Pro

Our Elite Sports Performance program is designed for any high school or beyond athlete to increase speed, agility, strength and power.  Special attention is paid to correct imbalances and prevent overuse injuries. Each athlete will receive an individualized program designed specifically for their needs and sport.

Sunday-Friday

All Staff

TPI Golf Fitness

TPI Evaluation & Exercise Prescription

Appointment Only

Mark DiNardo & Marlene Schulte

Event Details

TPI Golf Fitness

TPI Evaluation & Exercise Prescription

An evaluation screen designed especially for golfers of any age. Results include a full report of findings with explanation of physical strengths and limitations in relation to your golf swing. Follow-up includes a custom Golf Fitness & Performance program and a performance report to see where you stand in relation to your age.

Appointment Only

Mark DiNardo & Marlene Schulte

Functional Movement Screen

FMS Level 1

Appointment Only

Marlene Schulte

Event Details

Functional Movement Screen

FMS Level 1

An evaluation screen that recognizes movement patterns and deficiencies in an individual. Can be used for all individuals and athletes of any age. Screen results allow professionals to make programming decisions with precision and purpose .

Appointment Only

Marlene Schulte

Youth

Athletic Development

Sunday-Friday

All Staff

Event Details

Youth

Athletic Development

Our Sports Performance program is designed for any middle or elementary school athlete to increase speed, agility, strength and power.  Classes focus on age-appropriate basic movement patterns. 

Sunday-Friday

All Staff

Personal Training

All Age & Backgrounds

Appointment Only

All Staff

Event Details

Personal Training

All Age & Backgrounds

We have over 20 years experience working with individuals one-on-one. Populations range from young adult to geriatric. We work with all age ranges and have extensive experience with the geriatric population including establishing exercise routines post-injury or surgery to maintain or improve quality of life.

Appointment Only

All Staff

Class Schedule

Screening Enrollments

Testimonials

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Jim Rothbauer, MPT, AT; Orthopaedic & Sports Physical Therapy

"As a sports medicine physical therapist, I believe one of the most important qualities in choosing a strength and conditioning coach is knowledge of the foundational building blocks of function, anatomy, and performance.  Mark is highly skilled and educated in these areas, which ultimately enhances performance and reduces the risk of injury."

Pam Stonich; Parent

"I started taking our daughter Katie to DiNardo Sports in hopes that we could avoid injuries during her volleyball season. In the previous year we spent over  5 months in physical therapy to help Katie recover from strained muscles and tendinitis. Our hope was to take a preventative approach and enroll her into the fitness program so that she would be prepared during the season and avoid injuries. Katie went the entire volleyball season with not only increased strength, stamina and endurance but also never had to go to physical therapy for any injuries. We will continue every year with DiNardo Sports. It is well worth the money and time."

Megan Murphy; Collegiate Softball

"I've really enjoyed working out with the staff at DiNardo Sports the last couple summers. Their program has helped me to establish great foundations for my strength and conditioning program for softball at Bellarmine University. DiNardo Sports has definitely helped me increase my strength and decrease my risk of injury."

Kevin Pucket; Amateur Golfer

"I originally started working with DiNardo Sports to improve my performance in golf, but now I realize that I have improved my quality of life and overall wellness all thanks to a great coach like Marlene."

Delia Gibbs; HS Golfer

"DiNardo Sports' workouts have revolutionized my golf game. This will be my fifth year working with them. Before I began training my lack of strength was inhibiting me from achieving my goal to play at a collegiate level. Now I am committed to a Division 1 school. Mark and Marlene personalize every athlete's training plan to maximize strength and prevent injuries while ensuring peak performance for every event."

Meredith Walker; HS Swim

"This is my third year working with DiNardo Sports. I originally started working out with them to build strength for swimming. Since working with DSP, I have seen an increase in both my speed and aerobic capacity. Even through an injury they are able to adapt my workouts to ensure I do not loose strength. The skills I have learned from the staff have translated to other disciplines of my life as well." 

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DiNardo Sports Performance

273 Ruccio Way, Lexington, Kentucky 40503, United States

(859) 321-9122 - Mark DiNardo (859) 447-1773 - Office

Hours

Open today

3:00 pm – 8:00 pm

Monday - Friday: 3:00 PM-8:00 PM

Saturday: CLOSED

Sunday: 2:45-6:30 PM