273 Ruccio Way, Lexington, Kentucky 40503, United States

(859) 321-9122

DiNardo Sports Performance

Faster. Stronger. Better.

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About Us

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Our Mission

Central Kentucky's leading strength and conditioning company, we focus on a result's driven approach in developing athletes to help them reach their fullest potential as competitors. 

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Our Philosophy

Provide exceptional strength and conditioning services to all athletes, regardless of age, focusing on proper training techniques to maximize performance and take athletes to the next level.  Our trainers are highly educated and certified by professional organizations, are dedicated to the individual goals of each athlete, regardless of sport.

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Your Success is Our Goal

The best part of what we do is the athletes themselves! We value building relationships with our athletes and having the privilege of watching them progress through their life and athletic careers. 

"DiNardo Sports Performance is a huge asset for our academy. Our students have benefited exponentially from their work. I trust them, more importantly, our students trust them!"

Larry Ward, PGA

Larry Ward Golf

High Performance Golf Academy

services we offer

elite athlete

High School, College, & Pro

Sunday-Friday

All Staff

+ Event Details

elite athlete

High School, College, & Pro

Our Elite Sports Performance program is designed for any high school or beyond athlete to increase speed, agility, strength and power.  Special attention is paid to correct imbalances and prevent overuse injuries. Each athlete will receive an individualized program designed specifically for their needs and sport.

Sunday-Friday

All Staff

tpi golf fitness

TPI Evaluation & Exercise Prescription

Appointment Only

Mark DiNardo & Marlene Schulte

+ Event Details

tpi golf fitness

TPI Evaluation & Exercise Prescription

An evaluation screen designed especially for golfers of any age. Results include a full report of findings with explanation of physical strengths and limitations in relation to your golf swing. Follow-up includes a custom Golf Fitness & Performance program and a performance report to see where you stand in relation to your age.

Appointment Only

Mark DiNardo & Marlene Schulte

functional movement screen

FMS Level 1

Appointment Only

Marlene Schulte

+ Event Details

functional movement screen

FMS Level 1

An evaluation screen that recognizes movement patterns and deficiencies in an individual. Can be used for all individuals and athletes of any age. Screen results allow professionals to make programming decisions with precision and purpose .

Appointment Only

Marlene Schulte

Youth

Athletic Development

Sunday-Friday

All Staff

+ Event Details

Youth

Athletic Development

Our Sports Performance program is designed for any middle or elementary school athlete to increase speed, agility, strength and power.  Classes focus on age-appropriate basic movement patterns. 

Sunday-Friday

All Staff

personal training

All Age & Backgrounds

Appointment Only

All Staff

+ Event Details

personal training

All Age & Backgrounds

We have over 20 years experience working with individuals one-on-one. Populations range from young adult to geriatric. We work with all age ranges and have extensive experience with the geriatric population including establishing exercise routines post-injury or surgery to maintain or improve quality of life.

Appointment Only

All Staff

Class Schedule

Screening Enrollments

Testimonials

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Jim Rothbauer, MPT, AT; Orthopaedic & Sports Physical Therapy

"As a sports medicine physical therapist, I believe one of the most important qualities in choosing a strength and conditioning coach is knowledge of the foundational building blocks of function, anatomy, and performance.  Mark is highly skilled and educated in these areas, which ultimately enhances performance and reduces the risk of injury."

Pam Stonich; Parent

"I started taking our daughter Katie to DiNardo Sports in hopes that we could avoid injuries during her volleyball season. In the previous year we spent over  5 months in physical therapy to help Katie recover from strained muscles and tendinitis. Our hope was to take a preventative approach and enroll her into the fitness program so that she would be prepared during the season and avoid injuries. Katie went the entire volleyball season with not only increased strength, stamina and endurance but also never had to go to physical therapy for any injuries. We will continue every year with DiNardo Sports. It is well worth the money and time."

Megan Murphy; Collegiate Softball

"I really enjoyed working out with the staff at DiNardo Sports this summer. Their program helped me to establish great foundations for my strength and conditioning program for softball at Morehead State. DiNardo Sports definitely helped me increase my strength and decrease my risk of injury this summer."

Kevin Pucket; Amateur Golfer

"I originally started working with DiNardo Sports to improve my performance in golf, but now I realize that I have improved my quality of life and overall wellness all thanks to a great coach like Marlene."

Theresa Fite; Parent

"Our daughter, Sarah, as well as our son, Cray,  has been with Dinardo Sports for several years.  The program, designed for high performance golf fitness, has been great for our daughter in which her swing speed has drastically improved  along with improved balance and mobility.  Our son, has been in the program for speed and agility for baseball which we have seen a big improvement as well.  Our kids have greatly benefited from this program."

Kelly Muschong; Parent

"My children have both worked with Dinardo Sports Performance, my son for last 6 years, and my daughter for the past 3 years.  Both kids have had excellent results, and have enjoyed the experience.  The trainers build fun and camaraderie into the workouts, so the kids enjoy the workout sessions. The kids especially enjoy training with their friends that play in their chosen sport (golf).  The trainers' certifications and education, positive attitude, and easy rapport with their students give me total confidence that my children are working to their full potential and reaping the benefits of training.  My son has moved from high school athletics to college athletics, I am certain that he carried with him the lessons and skills he learned to help him be the best college athlete that he can be.  Thanks so much to everyone at DSP for helping my kids develop their strength and confidence so they are set up for success and prepared for competition!"

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DiNardo Sports Performance

273 Ruccio Way, Lexington, Kentucky 40503, United States

(859) 321-9122 - Mark DiNardo (859) 447-1773 - Office

Hours

Monday - Friday: 3:00 PM-8:00 PM

Saturday: CLOSED

Sunday: 2:45-6:30 PM