As the industry's leading sports performance company, we focus on a result's driven approach in developing athletes to help them reach their fullest potential as competitors.
Provide exceptional strength and conditioning services to all athletes, regardless of age, focusing on proper training techniques to maximize performance and take athletes to the next level. Our coaches are highly educated and certified by professional organizations, are dedicated to the individual goals of each athlete, regardless of sport.
The best part of what we do is the athletes themselves! We value building relationships with our athletes and love having the privilege of watching them progress through their life and athletic careers.
"You can tell the average athletes from the champion minded ones when you demand excellence from them.
The average hate it, the champion minded love it!"
- Allistair McCaw
Over the past 25 years we've worked with: Baseball, Basketball, Cheer, Dance, Equestrian, Fencing, Football, Golf, Lacrosse, Softball, Soccer, Swimming, Tennis, Volleyball, Wrestling
Our SHREDmill Speed program, simply put, will make you faster! Speed is often an athlete's biggest competitive advantage. The SHREDmill brings speed to the weight room and makes speed training simple.
Our strength program is designed for athlete's weight room needs. We will design program including upper & lower body power, strength and mobility.
Our sports performance program is designed for committed middle & high school athlete's. It's a combination of our SHREDmill Speed & Strength programs.
Our elite sports performance program is for athlete's committed to playing collegiate sports. It's a very demanding program with a combination of our SHREDmill Speed & Strength programs.
We have over 25 years experience working with individuals in private and semi-private sessions. Populations range from young adults to seniors. We work with all age ranges and have extensive experience in functional training and with seniors, including establishing exercise routines post-injury or surgery to maintain or improve quality of life.
"As a sports medicine physical therapist, I believe one of the most important qualities in choosing a strength and conditioning coach is knowledge of the foundational building blocks of function, anatomy, and performance. Mark is highly skilled and educated in these areas, which ultimately enhances performance and reduces the risk of injury."
“I have trained at DiNardo Sports Performance since my freshman year of high school. It has helped increase my agility, vertical, and my overall quickness on the court. Mark and all of the other coaches are very professional, personable, and educated on sports performance. They develop personal lifting programs specifically for volleyball and your position. This greatly benefitted me because I do not need everything hitters do. When I came to Kennesaw State this August as a freshman, I felt so comfortable in the weight room and was able to jump right in with the upper classmen because of the guidance I had at DiNardo Sports Performance. Mark and the coaches at DSP have taken my game to the next level and made me a completely better athlete while preparing me for Division I volleyball.”
"I started taking our daughter Katie to DiNardo Sports in hopes that we could avoid injuries during her volleyball season. In the previous year we spent over 5 months in physical therapy to help Katie recover from strained muscles and tendinitis. Our hope was to take a preventative approach and enroll her into the fitness program so that she would be prepared during the season and avoid injuries. Katie went the entire volleyball season with not only increased strength, stamina and endurance but also never had to go to physical therapy for any injuries. We will continue every year with DiNardo Sports. It is well worth the money and time."
"This is my third year working with DiNardo Sports. I originally started working out with them to build strength for swimming. Since working with DSP, I have seen an increase in both my speed and aerobic capacity. Even through an injury they are able to adapt my workouts to ensure I do not loose strength. The skills I have learned from the staff have translated to other disciplines of my life as well."
"I originally started working with DiNardo Sports to improve my performance in golf, but now I realize that I have improved my quality of life and overall wellness all thanks to a great coach like Marlene."
Send us a message, and we will get back to you soon. Together we can figure out the best way for us to help you attain your goals.
2606 Richmond Road, Lexington, Kentucky 40509, United States
Monday - Friday: 6AM - 8:00 PM
Saturday: By Appointment Only
Sunday: By Appointment Only