SHREDmill Speed & Agility
Our SHREDmill Speed program, simply put, will make you faster! Speed is often an athlete's biggest competitive advantage. The SHREDmill brings speed to the weight room and makes speed training simple.
Who's this program for:
Middle & High School athlete's looking to increase speed & acceleration.
Program Aspects:
- Movement Prep & Agility
- Lower Body Plyometrics
- Sprint Mechanics
- SHREDmill - Force to Form
- Lower Body Strength
- Mobility
Program Requirements:
- 2 - 1 hour sessions/week (maximum 9/month) - *1 - 1 hour session/week programs are available for in-season athlete's
- 3 Month Commitment **Custom program lengths can be designed once completing the first 3 months
- at least 1 day between sessions
- No Lower body strength training outside of DSP
Session Length:
- 1 hour
STrength training
Our strength training program is designed for athlete's weight room needs. We will design program including upper & lower body power, strength and mobility.
Who's this program for:
Middle & High School athlete's looking to get stronger.
Program Aspects:
- Movement Prep & Mobility
- Upper & Lower Body Plyometrics
- Upper & Lower Body Strength Training
- Pre - hab (injury prevention)
Program Requirements:
- 1 or more - 1 hour sessions/week
- 3 Month Commitment **Custom program lengths can be designed once completing the first 3 months
Session Length:
- 1 hour
Cost:
- 1 Session per week (maximum 5/month) - $119/month
- 2 Session per week (maximum 9/month) - $179/month
- 3 Sessions per week - $219/month
**20% off sibling discount**
Sports Performance
Our sports performance program is designed for committed middle & high school athlete's. It's a combination of our SHREDmill Speed & Strength programs.
Who's this program for:
Serious Middle & High School Athlete's
Program Aspects:
Combination of our SHRDmill Speed & Agility and Strength Programs
Program Requirements:
- 2 - 1.5 hour sessions/week - *1 - 1.5 hour session/week programs are available for in-season athlete's
- 3 Month Commitment *Custom program lengths can be designed once completing the first 3 months
- at least 1 day between sessions
- No Lower body strength training outside of DSP
Session Length:
- 1.5 hours
Cost:
- 2 - 1.5 Hour Session per week - $229/month
**20% off sibling discount**
Elite Sports Performance
Our elite sports performance program is for athlete's committed to playing collegiate sports. It's a very demanding program with a combination of our SHREDmill Speed & Strength programs.
Who's this program for:
Highly motivated High School and Collegiate athlete's
Program Aspects:
Combination of our SHRDmill Speed & Agility and Strength Programs
Program Requirements:
- Minimum of 2 - 1.5 hour sessions/week
- 3 Month Commitment *Custom program lengths can be designed once completing the first 3 months
Session Length:
- 1.5 hours
Cost:
- 3 or more Sessions per week - $269/month
*20% off sibling discount*
**We will customize number of days in planning session**
Adult Performance - private & SEMI-PRIVATE training
Private & Semi-Private Personal Training
We have over 25 years experience working with individuals in private and semi-private sessions. Populations range from young adults to seniors. We work with all age ranges and have extensive experience with the seniors including establishing exercise routines post-injury or surgery to maintain or improve quality of life.