Team Training
Overview:
- DiNardo Sports Performance is now offering team training for a maximum of 16-20 players.
- 1 coach for every 5-6 players.
- Each session is around 1.5 hours long of training.
- Sessions would consist of a dynamic warm-up, agility, speed drills, SHREDmill speed program, upper & lower body power, strength training, conditioning, and mobility.
Availability:
- Monday - Friday: 7pm-8:30pm
- Saturday: 9am or 12pm
- Players that miss a session can be made up during normal class times.
- We have limited availability, so book now if interested.
Interest:
- Reach out to Mark (859) 321- 9122 for interest and pricing details.
- This is a great way to take your team to the next level!
