golf fitness
What is Golf Fitness?
Golf fitness isn’t about looking like a bodybuilder or the best player on Tour. It’s about being fit to play the game at an individual’s highest level and doing so without causing injury. It’s about understanding how a body’s limitations can influence the golf swing and how to address those limitations through the proper channels; whether it’s through swing instruction, physical rehabilitation or strength and conditioning exercise. It’s about understanding the latest technology and how that technology can be implemented to increase performance.
Aspects of Program
· TPI Level 1 Screening to assess movement patterns as it relates to the golf swing
· Improved mobility & stability
· Increase Power and Strength
· Increase Swing Speed
· Help to prevent overuse injuries
· Prepare for collegiate golf and their strength & conditioning program
TPI Certified Staff
Our staff are Titleist Performance Institute certified; TPI Junior 3 certified and TPI Golf Fitness 1 certified. TPI Junior Certification gives coaches who strive to develop tomorrow’s champions the ability to implement a world-class Long Term Athletic Development program for golf. Golf Fitness Certification helps break the myths of what is important for golfers and what it takes to be fit for golf. Golf presents unique challenges to the body. Golf is a sport that combines an intermittent high-intensity and high skill activity with a history largely void of understanding the benefits of fitness.
Screening and Testing Process
Each athlete begins by completing the TPI Level 1 Screening. The screen is designed especially for golfers of any age. Results include a full report of findings with explanation of physical strengths and limitations in relation to your golf swing.
Athlete Testimony
“Mark has been a huge piece of my golf career. With his help, coaching, and training programs I was able to turn the corner in the gym and turn my body into a strength instead of a weakness as it was when I first met him. As a junior golfer, my work with Mark and the other coaches at DiNardo Sports Performance was detrimental in getting me to be able to play at the collegiate level. I’m happy to have Mark as a coach and as a part of my team!”Joe Muschong, Golfer – Morehead State University
"DiNardo Sports' workouts have revolutionized my golf game. This will be my sixth year working with them. Before I began training my lack of strength was inhibiting me from achieving my goal to play at a collegiate level. Now I am playing Division 1 golf. Mark has personalize every athlete's training plan to maximize strength and prevent injuries while ensuring peak performance for every event." Delia Gibbs, Belmont Women's Golf