SPEED SCHOOL - IN TODAY'S ATHLETIC ENVIRONMENT, SPEED WINS!

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LIMITED SPOTS AVAILABLE

WHERE:

1 - Field Session Per Week at Tower Hill Sports, 404 Sporting Court, Lexington

1 - Gym Session Per Week at DiNardo Sports Performance, 2606 Richmond Road, Lexington 

WHEN:

Starting Sunday December 5th - Sunday February 27th

(No Training December 24th - December 26th)

• Max Speed is Priority
• Sprinting is a skill, you need to sprint to get faster
• All sprints will be timed using a electronic timing system
• We will record, rank & publish sprint times (social media)
• This is not a condition program, rest/recovery is paramount
• Tired is the enemy, you can't get faster in a fatigued state

• Timed Max Velocity Sprinting with Electric Timing System
• Sprint Mechanics - Acceleration & Absolute Speed
• Deceleration & Change of Direction
• Horizontal & Vertical Plyometrics
• Linear, Lateral, Forward/Backward Multidirectional Movement
• Resistance Training - Sprint & Movement Specific